Dr. James Whitmore

He Couldn’t Keep Up With His Grandkids. Now They Can’t Keep Up With Him

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Dr. James Whitmore

This Common Habit Is Quietly Spiking Your Blood Pressure – Even If You Eat Healthy

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Dr. James Whitmore

Her Doctor Told Her She’d Never Get Off Pills. What Happened Next Shocked Her

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Mary Sheila

3 Healthy Fats For Blood Sugar Balance

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Dr. James Whitmore

Join Me In My kitchen! How Spices Can Reduce Blood Sugar

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Mary Sheila

Herbal Remedies For Blood Sugar Balance

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Dr. James Whitmore

The power of eating green...

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Dr. James Whitmore

5 Natural Remedies for Menstrual Cramps

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Is There a Natural Remedy To Lose Weight?

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The 4 Pillars Of Blood Sugar

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6 Natural Remedies for Vaginal Itching

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Mary Sheila

How To Calm Stress With Your Exhale

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Hydration and Stress: Is There a Connection?

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Mary Sheila

Why Hydration Is So Important To Our Health

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Dr. James Whitmore

5 Natural Remedies For Acne

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7 Natural Remedies For Nail Fungus

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Dr. James Whitmore

Natural Remedies For Baby Coughs

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Dr. James Whitmore

6 Natural Remedies For Colds In Babies

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Dr. James Whitmore

8 Natural Remedies For Hot Flashes

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Mary Sheila

Why I Turned To Holistic Health

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