A human back is composed of ligaments, muscles, tendons, bones, and disks, which enables the body to move and have support. The sections of the spine are cushioned with pads called disks. Any complication or problem with these components has a big impact on the person and can cause back pains. A pain in the back is a common reason for absence from work.

This condition can affect anyone of any age and gender. But it is more likely to happen in older people due to their age or degenerative disk disease. Thus, it is the leading cause of disability all over the world. Back pain is divided into upper back pain and lower back pain. Lower back pain may be linked to the discs between the vertebrae, abdominal and internal organs, lower back muscles, and the bony lumbar spine. While upper back pain may be due to tumors, aorta disorders, and spine inflammation.

Conditions from back pains can be prolonged for several years if not treated. This condition might seem mild and manageable, but when you experience back pains almost everyday, for several years, it can be irritable and exhausting. Damage in the back is a result from poor posture, strain, and other medical conditions. If this condition is prolonged, it might lead to more serious problems which can be difficult to treat by then.

As a matter of fact, back pains are caused by several factors, one of the most common are bad posture and accidents. Have you ever sat down with your back arched? If you do this frequently, then it can lead to back pain. On the other hand, some people who have gotten into accidents, have a greater risk of back pain along with other problems. Most people who have experienced a car accident, have said they feel back pains from time to time. Here are several factors that may cause back pains:

Muscle or ligament strain - This occurs due to repeated heavy lifting or sudden movements that can strain back muscles and ligaments. This especially happens to people with poor physical conditions.

Bulging Or Ruptured Disks - The disks are cushions between the bones in your spine. Back pain may be caused by the material inside the disk to bulge and press on a nerve.

Arthritis - This can lead to a narrowing of the space around the spinal cord.

Scoliosis - This is a condition which causes the spine to curve to the side.

Osteoporosis - This causes the bones to become porous and brittle due to the development of compression fractures on the spine’s vertebrae.

Strain - Back pain is mostly caused by a strain, injury, or tension. These include, muscles spasms, muscle tensions, damaged disks, strained muscles, and injuries or fractures.

Sciatica - This causes a sharp and shooting pain that travels through the buttock and down the back of the leg, caused by a bulging or herniated disk pressing on a nerve.

Back pain can be a hindrance in your day-to-day routine, that’s why treatment shall be done as early as possible to avoid more problems. This condition shall not be treated lightly because of its risk factors. Here are several natural remedies for back pain without using medication.

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Stretching

Having your ligaments and muscles stretched daily, or as needed can be a great role in reducing back pain. Here are several stretches for you to try to help reduce back pain:

Touching the toes - Bending forward to reach your toes will help loosen muscles in the lower back.

Cobra Pose - Lay on your stomach with your hands faced down, and gently lift your chest up, so that your head is pointing towards the ceiling.

Cat-Cow Pose - Slowly arch your back toward the ceiling and dip it toward the floor.

Proper Sleep

Having little or no sleep shows how much sleep can affect how a person can tolerate back pain. Additionally, uncomfortable mattresses, pillows, or lack of sleep can trigger back pain. Having proper comfort and alignment during your sleep is essential for avoiding back pain. Thus, people should sleep 7-9 hours a day and have a comfortable sleeping space and position. Through following these steps, you may avoid back pain from happening.

Epsom Salt Bath

Epsom salt, also known as magnesium sulfate contains magnesium, oxygen, and sulfur. These particles can be absorbed through your skin which provides magnesium and sulfates. This is said to treat several conditions, one of them is relieving pain and stress. Oral magnesium supplements may benefit sleep, digestion, exercise, and pain. You can also try taking an epsom salt bath. This is the most common use for epsom salt. Do this by adding 2 cups of epsom salt to luke warm water in a standard-sized bathtub, then soak your body for at least 15 minutes.

Turmeric Milk

Turmeric is known to be an anti-inflammatory, antioxidant, and anti-arthritic ingredient. Turmeric milk is done by mixing ½ teaspoon of turmeric powder in a glass of warm milk. Consume turmeric milk before bedtime to allow its effectiveness to work while you’re asleep. For some people who are lactose-intolerant, they can try plant-based milk like almond milk.

Ginger Green Tea

Ginger had been known to have many beneficial properties. On the other hand, green tea works to relieve pain and stress. Thus, infusing these two ingredients will create an anti-inflammatory and pain relieving concoction. You can try buying ginger green tea bags from grocery stores or you can do it at home. Including this concoction in your daily diet will help reduce overall inflammation and pain.

Avoid Excessive Sitting

Sitting for long periods of time creates increased pressure in your spinal disks. For people required to sit in the office because of their work, are recommended to stand up every hour and walk a short distance to take the load off your disks.

Proper Posture

Now this is the most simple remedy for anyone of any age. Simply correcting your posture and adjusting your shoulder, neck, and especially your back will prevent stress on your spine. If you do have bad posture and are not treated, it will gradually worsen through age and increase pain.

Back pain is therefore a treatable condition and shall be treated immediately to avoid more problems and damage.

Simply taking care of your body and your back will prevent you from feeling any pain. That’s why don’t wait to get treatment, but rather start with prevention.